Welcome to SAD.co.uk
We are the UK's leading supplier of medically proven SAD Lights, Sun Lamps and Light Therapy products in the UK and Europe. Our products bring medically proven relief to sufferers of Seasonal Affective Disorder.
Please browse our range of SAD Lights and Dawn Simulators. If you're unsure which SAD Lamp is best for you then please take our How to choose a SAD Light test.
Sunriser Systems iLite brightens your day (10/12/12)
New Sunriser Systems iLite now available
As dealing with the affects of SAD isn’t restricted to the short days during the winter, but all year round it can be tricky knowing which SAD Light is best for your individual needs especially whe ... Read MoreDaybreak FM Radio Dawn Simulators arrive (06/11/12)
Start your day with Daybreak FM Radio Dawn Simulators
As the darker mornings and evenings are here they can take their toll making it harder to get out of bed in the morning if you suffer from Seasonal Affective Disorder which is why here ... Read MoreLumie Body Clocks new range (01/10/12)
New Lumie Body Clocks available
Now that the nights are drawing in, getting out of bed in a morning can be more difficult so you need something to ease you into a new day ... Read MoreSunriser Systems latest SAD Lights now in (11/09/12)
Sunriser Systems new products in stock
As the days get that little bit longer and you find yourself struggling slightly to rise out of bed, it may be time to consider your options and take a look at what’s available to give you a helping han ... Read MoreLumie Desklamp for lighter work (21/08/12)
New Lumie Desklamp available
Now we’re in the summer months it can be difficult enjoying the weather while having to work during the brightest times of the day ... Read MoreCombat SAD with Lumie Bodyclock Alarms (21/05/12)
Lumie Bodyclock Alarms online at the cheapest prices
The run up to the British summertime can be one of the most confusing and difficult times on our bodies, especially when at one point you may think that brighter mornings have arrived only ... Read MoreDiamond SAD Lights let you lighten up (11/01/12)
Diamond SAD lights shine
There’s always a slight uplifting feeling to the day when you can set off for work in daylight, but the problem of coming home in darkness is still there – especially if you suffer with Seasonal Affective Disorder ... Read MoreSunrise System simulate the sunshine (05/01/12)
Wake up to natural light
The windy weather and rain may have kept most people indoors at the beginning of the New Year, not particularly good if you’re looking to improve your mood and wellbeing ... Read MoreLight up with the Lumie Arabica SAD Light (21/12/11)
Light up with Lumie
Finding a suitable SAD light when you finally know why you’re struggling to wake up, or spending the say feeling fatigued and down, can be a hassle when you don’t know what you’re looking for ... Read Morewake up naturally with a Lumie Bodyclock (07/12/11)
A not-so-rude awakening
Discovering that you suffer from Seasonal Affective Disorder can often come as a bittersweet relief that conjures up so many feelings ... Read MoreArchived News
SAD.co.uk - More Information on:
Seasonal Affective Disorder at SAD.co.uk
Seasonal Affective Disorder is becoming an increasingly common disorder which is affecting more and more people in the UK. With this in mind SAD.co.uk have come up with a great range of products to help combat the problem. In essence Seasonal Affective Disorder is where someone has periods of depression and lethargy through the autumn winter months. If you think you suffer from Seasonal Affective Disorder or want to know more about our product range then why not call us on 08445 090 444.
Light Therapy at SAD.co.uk
The latest medical science means that we can offer drug free alternative therapies for S.A.D. such as light therapy. Light therapy can help you combat the symptoms of Seasonal Affective Disorder and perk you up before and after work. We have both blue and white light products to help you combat your S.A.D. The blue light therapy products are essentially refined smaller versions of the white light lamps. We have a great range of light therapy products on offer so please feel free to browse our range.
SAD Lights, Light Boxes and SAD Lamps at SAD.co.uk
Suffering from winter blues? If you are searching for a remedy for Seasonal Affective Disorders, then you have come to the right place. We are one of the leading suppliers of medically proven light therapy products offering tried and tested SAD lights. Our extensive range of SAD lights are available in different styles and sizes such as a desk lamp or portable light and we are sure we can find a SAD light which are designed to relieve your stress levels, lighten your mood and suit all your needs. Our stylish SAD lamps not only look great but are also designed to be used anywhere in the household. Our sad lamps also make use of industry leading technology which means you are getting some of the best products around.SAD lights are an effective treatment for Seasonal Affective Disorder. If you would like to know more about our SAD lights you can call us on 08445 090 444.
Dawn Simulators at SAD.co.uk
Can't wake up in the morning? Then why not try one of our dawn simulators. We offer a wide range of proven dawn simulators and have them available in different shapes and styles. Our dawn simulators help you to wake naturally in the mornings. This can is essence dramatically change your lifestyle and performance at work. If you are intrigued by our dawn simulators then why not call us on 08445 090 444.
Seasonal Affective Disorder - Frequently Asked Questions
Can I order off-line?
Yes. We provide a mail order form if you have a friend or relative who doesn't have internet access then please download and print out the SAD Lighting order form and we'll post one to you.
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How do I choose which Light Therapy product to use?
The choice of a Light Therapy product is basically governed by your lifestyle and your individual requirements.
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What Is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD), is a type of depression that occurs during the winter months. Milder forms of SAD are known as the "winter blues".
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What are the Symptoms of S.A.D.?
The symptoms of SAD can vary from person to person, and are similar to those that develop in other types of depression.
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Who gets S.A.D.?
It's extremely rare to find people with symptoms of SAD living within 30 degrees of the equator, where daylight hours are long and extremely bright. But it can affect people anywhere else in the northern and southern hemispheres - from Scandinavia, in the North, throughout Europe, in most of North America and North Asia, and as far as the southern parts of Australia and South America. Some people even get SAD in summer, during dull periods.
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What Causes S.A.D.?
When the light passes through the eyes into the brain, serotonin is released. During the fall and winter, there is less daylight than in the spring and summer, which causes a drop in the body's serotonin levels.
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Why do we have seasonal mood changes - is that S.A.D.?
Most of us feel better when the sun is shining - more cheerful and energetic. On grey, gloomy days, especially in winter, we tend to feel less enthusiastic, more inclined to stay indoors or even in bed, to do less work, to socialise less and to eat more. The reason for this is the change in the quality and quantity of light.
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What else can I do to help myself if I have S.A.D?
We know that being outdoors throughout the winter isn't a cure, because many farmers and outdoor workers have SAD. But, it's still worth making the most of the available light. Go outdoors in natural daylight as much as possible, especially at midday and on bright days. Inside the home, choose pale colours that reflect light from outside. Sit near windows, when you can.
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How can family and friends help me combat S.A.D?
It's not always easy to live with someone who has SAD. It's like being with two different people, one who is lively, cheerful and energetic, during the summer, and the other who is sleepy, morose and irritable, during the winter.
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Are there any other treatments for Seasonal Affective Disorder?
Talking treatments, such as counselling, psychotherapy or cognitive behaviour therapy, or in severe cases of SAD, SSRI antidepressants,
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What is Seasonal Affective Disorder?
SAD is a depression that happens when dark winter days keep your body clock from resetting every day.
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